My Chair To Yours My Chair To Yours by Keri Turner Cart

Card 01 · QR /calm/c/1

Woman sitting in a mustard armchair with both feet on the floor and one hand on her chest, teal throw nearby, first 90 seconds of worry

The First 90 Seconds

Sit. Feet on the floor. One hand on your chest. Give the wave ninety seconds before you argue with it.

Matching audio from the chair

Play from my chair 0:00

From the chair

From my chair to yours, I see you. Give the first ninety seconds to your body. Both feet on the floor. One hand on your chest. Name the room. Four slow breaths. You do not have to solve the weather to stay in the chair.

Print this address on the physical card QR: https://mychairtoyours.com/calm/c/1

Pull a card when you need it. I’m right here in my chair.