Worldwide
- Find A Helpline — IASP directory, 150+ countries
- IASP crisis support
- Befrienders Worldwide
If you are in immediate danger, call your local emergency number first. These are national or well-known crisis lines. Hours and numbers change — confirm on the linked site when you can.
North America
- United States — Call or text 988. 988lifeline.org
- Canada — Call or text 988. 988.ca
- Puerto Rico — Call or text 988
United Kingdom & Ireland
- United Kingdom — Samaritans 116 123. Text SHOUT to 85258. samaritans.org
- Ireland — Samaritans 116 123. Text 50808.
- Isle of Man — Samaritans 116 123
Oceania
- Australia — Lifeline 13 11 14. lifeline.org.au
- New Zealand — Call or text 1737. Suicide Crisis Helpline 0508 828 865
Asia
- Singapore — Samaritans of Singapore 1767
- Hong Kong — The Samaritans 2896 0000
- India — KIRAN 1800-599-0019. iCall 9152987821
- Philippines — Hopeline 2919 or 0917-558-4673
- Malaysia — Befrienders 03-7627 2929
Africa & Caribbean
- South Africa — SADAG 0800 567 567
- Kenya — Befrienders Kenya +254 722 178 177
- Ghana — Lifeline Ghana +233 24 447 1279
- Jamaica — 888-639-5433
- Trinidad and Tobago — 800-COPE (2673)
- Barbados — (246) 429-9999
This page is a starting list, not a medical service. If a number does not connect, use the worldwide finder or your local emergency number.