My Chair To Yours My Chair To Yours by Keri Turner Cart

Card 06 · QR /calm/c/6

Person sitting in a mustard armchair with eyes softly closed practicing box breathing, teal throw, daylight cream room

Box Breathing With Me

In four. Hold four. Out four. Hold four. That is one box.

Matching audio from the chair

Play from my chair 0:00

From the chair

From my chair to yours, I see you. Breathe with me. If four is too long, use three. Your breath can be a square you sit inside.

Print this address on the physical card QR: https://mychairtoyours.com/calm/c/6

Pull a card when you need it. I’m right here in my chair.