There's someone in your phone right now who would really love to hear from you today. This one is quick. One text, ten seconds, and somebody's day gets a little lighter. Ready?
Today's affirmation · say it out loud
My small kindness matters
Copy this text · send it to one person
Thinking of you, no need to reply. Just wanted you to know you are loved today.
Good read · ten seconds of love
Someone on Your Phone Needs This
Someone on your phone needs this. Maybe it's the friend who has gone quiet lately. The aunt who lives alone. The coworker who looked worn out on Tuesday. You don't need to know what they're going through. You just need to send it.
The “no need to reply” part matters more than it looks. When people are struggling, every message can feel like a job they're behind on. This one isn't. It's a gift with no return address required. They get to just receive it.
Open your contacts and scroll. Stop at the first name that tugs at you a little. That's probably the one.
Then say “sent”
Once it's on its way, come back and type “sent” in the comment box at the bottom of this post. No names, no details, just “sent.” You can also tap the button below, just for you. Every “sent” is one more person who felt loved today.
Sent it? Give yourself a little cheer. (This button is private. It only counts on your device.)
Want more ways to pass kindness along? Browse our kindness posts.
Send It, Then Say “Sent”
Copy the text above, send it to one person, then say “sent” in the comment box below. No names needed.
💬 Who Might Need It Today
Tap to open. If one of these makes you think of someone, that's your sign.
Someone who lost someone (tap to open)
Grief gets quiet after the first few weeks. A text later on means a lot.
Someone who just moved (tap to open)
New towns can be lonely, even when things are going well.
Someone who lives alone (tap to open)
A message can be the only hello they hear today.
The one who's always fine (tap to open)
The people who carry everyone else often get checked on the least.
🌊 My Kindness Ripple
Every text sends a ripple. Check off the ones you start today:
of 6 done
Ten seconds on your phone can be the best part of someone else’s day.
Need more ideas? The jar below has plenty.
The Kindness Jar
Choose a color, or tap the jar for one more small way to pay it forward.
Official permission slip
📝 Your Permission Slip for Today
This slip certifies that you are allowed to:
- text someone you haven't talked to in years
- send love without a reason
- skip the “how are you”
- not wait for a reply
Signed with love, Keri ✍️
Chair comfort · right now
🪑 Feel Your Chair Holding You
Before you hit send, let your chair hold you for a breath.
of 3 done
One small win
🌟 What Is One Small Good Thing You Already Did Today?
Did you think of someone kindly today? That counts, even before you hit send.
Today I already ______________. 🌟
60-second tool
⏱️ The 60-Second Contact Scroll
Give yourself one minute and your contacts list:
⏱️ Try it now (tap to open)
Scroll your contacts for 60 seconds and pick three names that make you smile. Send the text to one of them right now. Save the other two for later this week.
Bad-mood rescue
🌦️ How to Get Out of a Bad Mood
Feeling low yourself? Reaching out can lift both of you. Try one if it feels right:
🚪 Send a memory (tap to open)
Text someone: remember when we... It brings back a good feeling for you both.
🚪 Send a thank-you (tap to open)
Thank someone for one specific thing they did, even years ago.
🚪 Send a photo (tap to open)
Share a picture of something pretty you saw today. No words needed.
Help someone else
💌 Words You Can Send to Someone Who Is Sad
And for someone who is really hurting, you could add this:
“I'm not going to ask you to explain anything. I just want you to know I'm here, today and on the hard days. 💛”
A little giggle
😄 A Goofy Moment for You
😄 The no-need-to-reply rule (tap to open)
Kindness tip: write “no need to reply.” Also a kindness tip: expect at least one aunt to reply anyway, with eleven heart emojis and a photo of her cat.
Smiling? Pass it on.
💡 Food for thought
🌿 Good Is Everywhere
- One kind message can be reread on a hard night, again and again.
- Most people are much happier to hear from you than you think.
- Strangers help each other every day, far more than the news shows.
- Kindness spreads. The person you text today may text someone tomorrow.
- You don't need money to be generous. Attention is a gift.
From My Chair To Yours, thank you for being someone's ten seconds of good today.
Know someone who would love to start a kindness ripple? Send them this page, from your chair to theirs.
kind text to send, thinking of you text, pay it forward
If you would like a little more company after this, you can pull a Calm card, browse the Series, or look through the Shop for a small something to give (or keep). And if you would like these letters in your inbox, you are welcome to join the list.
If you’re having a really hard time, you don’t have to carry it alone. Our help page has places to reach out, day or night.
