Journal · Page 5 · My Chair To Yours

Steaming mug of tea on a wooden table beside a teal throw and floral pillow on a mustard armchair

2026-09-09

The Tea, Throw, and Pillow Ritual: 3 Tiny Comforts That Ground Me

Tea, throw, and pillow: three tiny comforts that ground me when worry feels too loud. A chair ritual.

Mustard velvet armchair with a dusty teal throw and a blush floral pillow, a few roses on the floor

2026-09-08

How I Designed 100 Cards to Match My Real Chair — The Story Behind the Florals

The story behind the florals: how 100 anxiety support cards were painted to match a real mustard chair.

Two people talking gently in a cream living room with tea, one seated in a mustard armchair with a teal throw

2026-09-07

What to Say When Someone You Love Is Anxious (and What Not to Say)

What to say when someone you love is anxious — and what to skip. Chair-to-chair language that does not fix.

Free printable line-art coloring page of an armchair, throw blanket, and flowers with From My Chair To Yours at the bottom

2026-09-07

Free Printable: Color the Chair

A quiet chair, a throw, and a small vase of flowers. Print this page, color slowly, and keep the branding at the bottom as a reminder you are not doing this alone.

Mustard yellow armchair with a teal knit throw, floral pillows, and surrounding flowers on a cream background

2026-09-06

Welcome to the chair

A first note from this seat: one small good deed is enough to begin.

Person sitting in a mustard armchair with eyes softly closed practicing box breathing, teal throw, daylight cream room

2026-09-06

Box Breathing With Me: A Script You Can Read From Your Chair

Box breathing script you can read from your chair. Four counts in, hold, out, hold. Gentle panic support.

Free printable coloring page of a garden path, wooden bench, tree, birds, and flowers branded From My Chair To Yours

2026-09-06

Free Printable: Garden Path Coloring Sheet

Walk the path with a pencil. A bench, a tree, and two birds — a free stress-relief sheet from the chair.

Mustard armchair and teal throw beside a warm lamp at night with a dark window in a quiet living room

2026-09-05

Nighttime Anxiety: Why It Gets Louder After Dark and What Helps

Nighttime anxiety feels louder after dark. A gentle chair ritual for worry that wakes with the house.

Free printable coloring page of a teapot, teacup, and steam curls with From My Chair To Yours along the bottom

2026-09-05

Free Printable: Tea and Steam Coloring Sheet

Put the kettle on. Color the steam. A free tea-table sheet for the days that ask you to sit down first.

Two people sitting together in a cream living room, one in a mustard armchair with a teal throw, listening with care

2026-09-04

Why “Seen, Safe, and Supported” Are the Only 3 Things Anxious Brains Need

Seen, safe, supported: three gentle needs for an anxious brain. Chair-to-chair words from Keri Lyn Turner.

Free printable coloring page of an open window, curtains, clouds, sun, and a plant with From My Chair To Yours branding

2026-09-04

Free Printable: Open Window Coloring Sheet

Open the window on the page. Color the curtains and the sky. A free sheet for when the room needs more air.

Hands resting on a mustard armchair beside a window, plant, book, candle, mug and frame on a side table for 5-4-3-2-1 grounding

2026-09-03

The 5-4-3-2-1 Method From My Chair (My Favorite Grounding)

Practice 5-4-3-2-1 grounding from your chair. A gentle sensory reset when worry feels too loud.